WHAT IS NUTRITIONAL & LIFESTYLE ASSESSMENT TEST
A Nutritional & Lifestyle Assessment Test is a comprehensive evaluation of an individual’s dietary intake, health status, and nutritional needs. It is designed to identify potential nutrient deficiencies, imbalances, or health risks and to develop strategies for improving overall nutrition. These tests are often used in schools, healthcare settings, or community programs to promote health and prevent diseases.

Why nutritional assessment programs are beneficial?
Nutritional Assessment Programs for school students are highly beneficial as they address critical aspects of health and education. Here’s how they contribute to students’ overall well-being and development:
Early Detection of Nutritional Issues
Improved Academic Performance
Promotion of Healthy Eating Habits
Prevention of Chronic Diseases
Boosted Physical Activity and Growth
Empowering Families and Communities
Improved Mental Health
Personalized Guidance
Enhanced Social and Emotional Well-being.
Benefits of Nutrition & Lifestyle Assessment Test for different Age Groups

Benefits For 05-18 Years Of Age
Improves Concentration & memory power.
Improves Academic Performance.
Helps in Growing Height .
Helps in Gaining weight.
Helps in Loosing Weight.
Increase Participation in Extra curricular activities.
Improves Mood & Behavior.
Reduces the Risk of Genetic Disorders

Benefits For 19-35 Year Of Age
Reduces micronutrient deficiencies.
Support optimal physical and mental health.
Reinforce good habits such as consistent sleep pattern,stress management and mindful eating.
Encourage preventive measures like proper hydration,balanced meals and regular exercise.
Enhance energy level and help to reduce stress or mood disorders.
Preventing lifestyle disease like diabetes, hypertension, obesity

Benefits For 35 – 60 Year of Age
Anti Aging Outcomes – Youthful Skin & Healthy Hairs.
Proven to Reduce Biological Age .
Helps in Loosing Weight & Improves Digestion.
Reduces Medicinal Intake(If any).
Reduces Stress & Increases Energy Levels .
Reduce the Risk of Genetic Disorders .
[ Reduces the Risk Of Many Fatal Diseases Like Cancer , Cardiac Arrest ,Diabetes, Hypertension, fatty Liver etc.]

Benefits For 60 + Year Of Age
Helps in managing existing health conditions such as diabetes, hypertension, arthritis, and heart disease.
Enhances bone, muscle, and mental health.
Improves fiber intake and hydration levels to overcome constipation and poor gut health.
Improves lifestyle factors like physical activity and sleep quality.
Enhances energy levels and helps to reduce stress or mood disorders. .
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