Lungs Detox Training Program

LUNGS DETOX TRAINING PROGRAM

This training program is specially for children between 5 yrs to 20 yrs of age .

According to WHO and UNICEF, the lungs of children suffer the most damage during this age which is becoming a major cause of serious diseases in the future.

Children in Delhi are facing serious health problems due to high levels of air pollution. 

Their developing lungs and weaker immune systems make them especially vulnerable. 

Here are the major issues:

Breathing Difficulties

Constant exposure to polluted air causes shortness of breath, wheezing, and chronic cough.

Asthma and Allergies

Air pollution worsens asthma and triggers allergic reactions like sneezing, itchy eyes and skin rashes.

Frequent Respiratory Infections

Children suffer from repeated colds, bronchitis, and pneumonia due to weak respiratory defense.

Reduced Lung Function

Studies show long-term pollution can permanently reduce lung capacity in growing children.

Poor Concentration and Fatigue

Less oxygen in polluted air leads to tiredness, poor sleep, and reduced focus in school.

Delayed Brain Development

Exposure to fine particles (PM2.5) can impact cognitive development and memory.

   Eye and Throat Irritation 

Constant irritation from smog causes red eyes, sore throat, and voice  changes .

Here's how it helps reduce Pollution-related lung problems

  1. Clears Nasal Passages

– Removes dust, pollen, smoke particles, and pollutants trapped in the nose.

– Prevents these particles from reaching the lungs, reducing the *respiratory load*.

 

 Strengthens Respiratory Defense

– Keeps the mucous membranes healthy and functioning, which enhances the *natural filtration system* of the nose.

– This first line of defense ensures fewer harmful particles go deeper into the respiratory tract.

Prevents Secondary Infections

– Pollution weakens mucosal immunity, leading to frequent colds, sinus infections, or even bronchitis.

– Jal Neti clears mucus and potential pathogens, reducing chances of *infection migrating to the lungs.


Enhances Overall Lung Function

– By keeping the upper airways clear, Jal Neti supports deeper, cleaner breathing.

– Especially beneficial when combined with *pranayama* (breathing exercises), helping improve lung capacity.

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